The Cost of Disconnection: Are You Paying the Price of ‘Dis’ + ‘Ease’ from Being Disconnected from Your Body?
- nakedgutnutrition
- Mar 29
- 2 min read
How Connected Are You to Your Body and Soul?
At 42, I’ve come to realize that true wellness isn’t just about what I eat or how much I exercise—it’s about how deeply I listen to my body and soul. This connection has become my foundation for health, joy, and inner peace.
Savoring Life’s Simple Pleasures
One of the most beautiful moments I experienced recently was catching the scent of daffodils in full bloom. It may seem small, but the sheer joy it brought me reminded me of how much our bodies crave presence. When was the last time you paused to notice the beauty around you? To let your senses take over and truly feel alive?
Honoring Rest Without Guilt
For years, I was caught in the cycle of productivity—constantly checking off my to-do list, believing that rest was something to be earned. But now, I embrace rest as an act of self-love. If my body tells me to nap, I nap. No guilt, no justification needed. Giving myself permission to slow down has been one of the most healing gifts I could offer.
Making Time for Connection
I’ve also become intentional about spending time with friends who nourish my soul. Deep conversations, laughter, and shared experiences remind me that wellness isn’t just physical—it’s emotional and spiritual too. We thrive in connection, and prioritizing these moments has brought a richness to my life I never knew I needed.
Discovering New Joys
Lately, I’ve found that I have a green thumb—a connection to nature I never explored before. Tending to plants has been meditative, grounding, and a beautiful reminder that growth happens in its own time. It’s a perfect metaphor for how we should treat our bodies—with patience, care, and nurturing.
The Cost of Disconnection
When we disconnect from our bodies, we create space for imbalance, stress, and even illness. Think about the word “disease” for a moment—dis + ease. It’s a state of unease that can sneak in when we ignore what our body is trying to tell us. Learning to tune in, honor our needs, and respond with love is one of the most powerful ways to maintain true wellness.
How Do You Connect to Your Body and Soul?
This journey has been deeply transformative for me, and I’d love to hear from you. How do you stay connected to your body and soul? What small moments bring you joy? Let’s start a conversation and inspire each other to live with more presence, ease, and connection.
To health & happiness,
Psoriasis Alchemist, Heajung
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