Naked Gut Nutrition
From Chronic Struggle to True Self:
Imagine finally regaining control over your body, beginning a transformation that brings you back to your true self!
The Root & Restore Protocol™ — A 7-Day Transformational Reset with Personalized Nutrition, Functional Testing & Expert Wellness Guidance
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You’re exhausted—running on empty no matter how much you sleep.
Between the unpredictable waves of autoimmune flares and perimenopause shifts—like night sweats, mood swings, brain fog, or sudden weight changes—your body feels like it’s no longer your own.
The fatigue is deep, relentless, and nothing seems to restore your energy.
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Hormonal imbalances send your emotions on a rollercoaster, leaving you feeling frustrated, overwhelmed, and out of sync.
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And then there’s the chronic discomfort—whether it’s joint pain, bloating, digestive struggles, or mysterious symptoms like thinning hair and stubborn weight that won’t budge—it's disrupting your daily life and stealing your sense of ease.
You've turned to prescription medications, steroid creams, and caffeine for quick fixes. Yet, these approaches only mask the symptoms without addressing the root causes behind your hormonal shifts and the autoimmune challenges that have emerged during this transformative phase.
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Despite your best efforts, nothing seems to work, and the frustration is overwhelming.
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The worst part?​
The nagging fear that your health issues will never improve and that each day might bring even more challenges, leaving you feeling hopeless and stuck.
BUT,
what if there was a way to tackle these challenges at their source—a holistic approach that honors
both your perimenopausal changes and your autoimmune concerns, helping you restore balance and vitality once again?
What if the very thing you’re doing
to solve your mysterious health issues is keeping you stuck?
You’ve been led to believe that another quick fix-a fad diet, another prescription, or a temporary treatment-
will finally balance your hormones and ease your autoimmune flare-ups.
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But these solutions only mask the symptoms without addressing the deeper imbalances
that are driving your perimenopause and autoimmune challenges.
​You've spent countless hours trying to figure out why you feel:
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Frustrated:
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Overwhelmed by the lack of progress, despite trying multiple approaches that never seem to work.
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Isolated:
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Misunderstood and unsupported, as if no one truly understands the unique intersection of perimenopause and autoimmunity you're facing.
so, you ask yourself:
'​Why is this happening to me? Is it something I did wrong?'
The guilt and confusion over the root cause of your health issues can be debilitating.
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'Why doesn’t anyone seem to have real answers for me?'
Conventional advice has left you feeling frustrated, with only temporary fixes that ignore the underlying issues.
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'Am I going to feel like this forever?'
The fear of permanent decline or endless struggle is all too real.
It's NOT your fault.
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The truth is,
the quick fixes you’ve relied on haven’t addressed the deeper imbalances at play—
imbalances that are uniquely tied to your perimenopause journey and the emergence of autoimmune challenges.
What you really need is
a clear starting point and a personalized, holistic plan that tackles
the root causes of your symptoms.
Imagine finally regaining control over your body, balancing your hormones naturally, and nurturing your overall well-being with a strategy
that integrates nutrition, lifestyle changes, and nervous regulation techniques.
This is your path to a vibrant, empowered life—
one where you no longer feel trapped by your symptoms,
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​confidently move forward into a healthier, happier future.
Now picture this…
Waking up with crystal-clear clarity about what’s been holding you back—knowing deep in your heart that you’re on the path to regaining control over your body and reclaiming your vibrant energy.​
Imagine a life where you can:
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Achieve sustained energy and balanced hormones: embrace a personalized, lasting solution that not only addresses the root causes of your health challenges but empowers you to take charge of your well-being.
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Live free of fear of autoimmune flare-ups and chronic discomfort: experience a body that operates in harmony—balanced hormones, consistent energy, and freedom from the unpredictable symptoms that have weighed you down.
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Feel empowered, confident, and at peace with your body: finally reclaim your sense of self, feeling grounded and in control without the constant emotional toll.
All this, without:
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The endless confusion and trial-and-error that leave you feeling frustrated.
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The overwhelming emotional burden of believing that nothing will ever work.
Imagine starting this journey with the right knowledge and tools, stepping into a future
where lasting change isn’t just a dream—
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It's your new reality!
Did you know that mineral imbalances—especially low levels of magnesium and zinc—can actually worsen autoimmune conditions like psoriasis while contributing to hormonal imbalances, brain fog, and fatigue?
​ Ensuring you have the right balance of these essential minerals might be a crucial step toward reclaiming your energy and overall well-being.
​These mineral imbalances can silently disrupt your transformative journey through perimenopause and autoimmunity, affecting your longevity and overall well-being as you navigate life after 35.
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The good news?
A Hair Tissue Mineral Analysis (HTMA) test can reveal exactly what's happening inside your body. Without this vital insight, you may continue wasting time on one-size-fits-all solutions that simply don't work.
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But with clear, personalized data, you can finally take the first steps to reclaim the vibrant, balanced life you deserve.
Introducing...
The Root & Restore Protocol™: 7 Days of Healing + HTMA
Introducing a personalized, data-driven approach to kickstart your journey toward regaining control over your body and feeling vibrant again.
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This essential first step toward healing combines the power of a Hair Tissue Mineral Analysis (HTMA) test with a guided 7-day program, meticulously designed to build the foundation for sustained energy and balanced hormones.
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It's a lasting, personalized solution that addresses the root causes of your health challenges and empowers you to take control of your well-being today.
Here's what you get inside:
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7 Days of Foundations
Introducing our 7-Day Foundations Program—a step-by-step guided journey designed to help you build the essential habits and gain the knowledge needed to establish a robust foundation for healing.
Over the course of just 7 days, you’ll learn how to:
HTMA Test
Experience the power of insight with a Hair Tissue Mineral Analysis (HTMA)—a simple, non-invasive test that goes beyond standard bloodwork.
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It reveals your unique mineral balance, metabolic patterns, stress response, and more, offering a long-term, cellular-level view of your health.
This detailed picture allows us to pinpoint exactly where your body needs support, so you can address the root causes of your perimenopausal and autoimmune challenges and move toward lasting wellness.
Personalized Report & Protocol
HTMA results are powerful, but what makes them transformational is how we turn those results into action.
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You’ll receive a detailed report with clear, tailored recommendations covering nutrition, lifestyle, and supplementation—all customized to your unique results.
No more guessing what your body needs or wasting money on things that don’t work—this is your personalized roadmap to achieving your goals.
Access to Professional-Grade Supplements
​Say goodbye to the confusion of supplement overload.
With your personalized HTMA results and tailored protocol, you'll gain access to professional-grade supplements specifically recommended for your unique needs.
This means you’re giving your body the exact support it requires—without wasting time or money on a graveyard of unused products.
By combining foundational strategies with the transformative power of HTMA testing,
this program gives you the clarity and direction you need to finally regaining control over your body and feeling vibrant again!
Let’s take a closer look at what your 7-day journey will look like.
Day 1: Setting the Stage for Optimal Health
Imagine understanding exactly what’s been holding you back—no more mystery.
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With clear, personalized insights, you can finally uncover the root causes of your health challenges and take targeted, effective action.
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Say goodbye to guesswork and welcome a future of renewed energy, balanced hormones, and a vibrant, empowered life.
We'll break down practical, holistic health essentials that you can actually use—
helping you pinpoint exactly why your body has been feeling off and showing you where to start making changes.
Get ready to uncover the root causes of your lingering health frustrations,
so you can finally build a solid foundation for lasting transformation and reclaim your energy, balance, and vitality.
Day 2: Nutrition as the Foundation
Ditch the confusion and embrace a straightforward approach to balanced eating that's designed just for you.
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Forget to one-size-fits-all diets-
this is a personalized roadmap tailored to your unique hormonal shifts and autoimmune wellness goals, helping you nourish your body, reclaim your energy, and enjoy lasting, vibrant health.
No more​ fad diets and over-complicated food rules. ​In this module, you'll discover real, sustainable eating strategies that boost your energy, balance your mood, and help you truly tune in to your body's needs.
You’ll walk away with practical, no-guesswork tools that empower you to make food choices that make a genuine difference in your health and well-being.
Day 3: Managing Stress and Building Resilience
Experience a renewed sense of calm, clarity, and resilience with our practical, science-backed tools—designed to effortlessly integrate into your daily life.
Whether you're navigating the challenges of perimenopause or managing autoimmune symptoms,
these strategies empower you to reclaim your balance and embrace healthier, more vibrant you.
Stress impacts almost every area of your life, and if left unchecked, it can be the ultimate roadblock on your journey to reclaiming your vibrant health and hormonal balance.
You'll receive a plan that works for you—not against you—with practical, customizable strategies to reduce stress and build resilience every day.
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Leave behind the weight of overwhelming stress and embrace a calmer, more empowered version of yourself.
Day 4: Optimizing Sleep for Recovery and Rejuvenation
It’s time to divorce restless nights and marry deep, restorative sleep that supports your wellness goals.
Discover how great sleep can be—no more tossing, turning, or waking up tired.
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With tailored tips and an easy-to-follow sleep routine,
you’ll learn to make restful nights your new normal, giving your body the recovery it needs.
Day 5: Movement and Mobility for Lasting Health
Move to Nourish, Not Deplete
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Are you exercising—or punishing your body?
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​Your body isn’t asking for punishment—it’s asking for support. When you're navigating imbalanced hormone shifts or autoimmune flare-ups, the last thing you need is a workout plan that leaves you more exhausted.
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On Day 5, ​ you’ll learn how to bring in gentle, functional movement that works with your body—
not against you.
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We’ll explore simple ways to build strength, support your nervous system,
and keep your energy steady. ​Movement can be deeply nourishing,
and you’ll leave with tools that feel doable and supportive—every step of the way.
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Day 6: Understanding and Balancing Minerals
Can’t enjoy a date night because of bloating and gas you’re self-conscious about?
Your nickname has become Ms.Tired and you’re noticing 'aging' symptoms like mood swings, brain fog, low energy, joint pain, thinning hair, and restless nights—but can’t quite pinpoint why?
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When your hormones are shifting and your immune system is constantly on guard,
your body burns through minerals faster than it can replenish them.
And without enough of these key nutrients, your energy, mood, and resilience start to crumble.
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We’ll explore how minerals are the foundation for balanced hormones, steady energy and vibrant life.​
If you’ve been doing 'all the right things', but still feel like your body isn’t responding—
this is where it starts to make sense.
Day 7: HTMA and Continued Results
Understand the insights you will receive from your HTMA results, how to take a hair sample and submit the test to Trace Elements, and practical ways to continue building on the habits you’ve learned over the past 6 days, so you’re making progress even as you wait for your HTMA results.
Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your body's unique needs and actionable steps to accelerate your progress even further.
This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.
What’s the real cost of staying where you are?
You could keep trying:
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-relying on prescription medications or steroid creams to manage symptoms without addressing the root cause.
-relying on caffeine or quick fixes to boost energy, which ultimately leads to crashes or worsens fatigue using topical treatments or medications that only mask the symptoms without addressing the underlying triggers of their autoimmune condition.
Or you could start with clarity and a personalized plan to balance your body from the inside out!
Here’s what’s included:
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7-Day Foundations Program
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A self-guided, step-by-step program designed to help you restore balance and build the habits and knowledge necessary for deeper healing. Over 7 days, you’ll work through foundational strategies to lay the groundwork for long-term transformation.
By offering this foundational program in a self-guided format, I’m able to provide it at a fraction of the cost of private one-on-one sessions—while delivering the same transformative value. You’ll receive expert guidance in a simple, accessible format that empowers you to create real change.
$1,100 Value
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Hair Tissue Mineral Analysis Test
HTMA testing is the key to unlocking your body’s unique needs and uncovering the root causes of your symptoms. Here’s what HTMA reveals that other tests can’t:
Mineral Imbalances:
Minerals are the foundation of your health, influencing everything from energy production and digestion to hormone balance and stress resilience. HTMA helps identify which minerals you’re deficient in—or have in excess—and how they’re impacting your symptoms.
Heavy Metal Toxicity:
Uncover hidden exposures to heavy metals like mercury, aluminum, and lead, which can interfere with your body’s ability to heal and thrive.
Metabolic Insights:
Learn whether you’re a fast or slow oxidizer, helping us determine the best dietary and lifestyle approaches for your unique metabolism.
Stress Response:
HTMA provides insight into how your body is coping with chronic stress, revealing imbalances that may be depleting your energy or affecting your mood. And so much more!
This non-invasive, at-home test offers the clarity and direction you need to move forward with confidence—no more guesswork.
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$250 Value
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Personalized Protocol
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Data is only as valuable as the actions you take with it.
That’s why your HTMA results come with a fully tailored protocol designed
to meet your body’s unique needs.
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You’ll receive:
Customized Nutrition Recommendations-
Learn which foods support your body’s unique metabolic type.
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Targeted Lifestyle Strategies-
Improve stress resilience, energy, and overall health with simple, actionable changes.
Professional Supplement Guidance-
Ensure you’re using the right supplements to support your body,
without the overwhelm of trial-and-error.
This personalized plan provides a clear, actionable roadmap to help you address the root causes of your symptoms and take the next step toward your goals.
$250 Value
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Access to Professional-Grade Supplements
Receive access to professional-grade supplements tailored to your unique needs,
based on your HTMA results and personalized protocol.
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Say goodbye to the supplement overwhelm and guesswork—
these high-quality options are carefully selected to help you restore balance and optimize your health.
$100 Value
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A $1,700 Value—All for Just $399!
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This comprehensive program combines the power of foundational health strategies with the clarity of HTMA testing and a personalized plan—delivering transformative value at a fraction of the cost.
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Ready to calm autoimmune flare-ups, boost energy, and stabilize your mood and focus—
with a personalized, root-cause approach that empowers you to take control of your health?
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Hi there, I’m Heajung!
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I'm a certified Nutritional Therapy Practitioner (NTP) with a specialty in mineral balancing and advanced training through Restorative Wellness Solutions (RWP).
I focus on immune and metabolic health and am passionate about helping women in their 30s to 50s overcome perimenopause challenges like thyroid issues, adrenal fatigue, brain fog, low energy, mood swings, digestive symptoms, and autoimmune flare-ups—often rooted in hormonal imbalance.
I created Naked Gut Nutrition because I know how overwhelming and isolating it can feel to face the unknown on your autoimmune and metabolic health journey.
My passion for this work stems from my own story—a journey of resilience, transformation, and self-compassion.
As a free-spirited artist and occupational therapy practitioner, I spent over 4 years traveling the world with my husband.
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Here's what you can know for sure about me and my approach...
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1. My holistic approach will finally address the root causes of your health/wellness issues;
leading to lasting meaningful results that actually work for you.
2. I truly understand your struggles;
because I’ve been there myself, and I’m here to guide you through every step of your healing journey, with the knowledge and support you need.
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3. My method isn’t just about physical changes;
it's about empowering you to take control of your health, feel better physically, emotionally, and spiritually, and truly reconnect with the vibrant, whole person you deserve to be. Together, we’ll turn your chronic health issues into a transformational tool, helping you rediscover your true self.
This program is FOR YOU if:
You’re ready to uncover what’s really holding you back.
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You want a personalized, science-backed approach to support your body's needs.
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You’re committed to taking the first step toward
regaining control over your body and feeling vibrant again.
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You are ready for sustained energy and balanced hormones.
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You understand a personalized solution that addresses the root causes of your health issues
and empowers you to take control of your well-being.
This program is NOT for you if:
You’re looking for a quick-fix solution.
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You're not yet taking the driver's seat in your health journey.
Here’s what others have asked before joining:
Q1: Why do I need to complete this program before working with you one-on-one?
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This program ensures you start your healing journey
with the foundational habits, knowledge, and data needed for success.
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It equips us with critical insights from your HTMA test and personalized protocol,
so our one-on-one sessions can focus on deeper, more targeted healing.
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Q2: What if I’ve never done a program like this before?
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That’s perfectly okay!
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The The Root & Restore Protocol™: 7 Days of Healing + HTMA is designed to be user-friendly
and self-paced, with clear, actionable steps to guide you through each day.
You don’t need any prior experience—just a willingness to start.
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Q3: How will the Hair Tissue Mineral Analysis test help me?
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The HTMA test provides a detailed look at your mineral levels and imbalances,
which can reveal hidden factors affecting your symptoms and overall health.
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This data helps create a personalized protocol tailored to your unique needs,
taking the guesswork out of your healing journey.
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Q4: What if I already have recent lab results?
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The HTMA test is different from standard bloodwork or other lab tests.
It specifically analyzes your tissue mineral levels,
which offer unique insights into your body's long-term balance and stressors
that aren’t typically covered in conventional tests.
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Q5: Will I need to buy supplements?
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While supplements aren’t required, they can significantly support your progress.
With your personalized protocol, you’ll gain access to professional-grade supplements,
making it easy to implement targeted solutions.
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Q6: What happens after the 7-day program?
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Once you’ve completed the seven days, you’ll receive your HTMA test results and personalized protocol. You’ll have clear, actionable steps to continue your progress.
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If you’re ready to go deeper,
you’ll have the option to work with me one-on-one for more targeted guidance.
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Q7: How long does it take to receive my HTMA results?
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After submitting your HTMA sample, results typically take 2 weeks to process.
During this time, you can complete the 7-day program,
so you’re ready to implement your personalized protocol as soon as it arrives.
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Q8: Can I complete the program if I have a busy schedule?
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Absolutely!
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The 7-day program is self-guided and designed to fit into your lifestyle.
Each day includes simple, actionable steps that can be done in as little as 20-30 minutes.
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Q9: Is this program suitable for everyone?
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This program is ideal for anyone ready to address the root causes of their health challenges
and take the first step toward healing.
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If you’re unsure if it’s the right fit for you, feel free to reach out for guidance.
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Q10: Can I do this program if I’m already working with another health professional?
Yes!
This program complements other care you may be receiving
by providing unique insights through the HTMA test and a holistic approach to healing.
You can share your test results and protocol with other professionals
to ensure a collaborative approach.
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Q11: What if I can’t afford one-on-one support after the program?
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The Root & Restore Protocol™: 7 Days of Healing + HTMA is designed to stand alone
as a complete starting point for your healing journey.
The insights and tools you gain from the HTMA test and personalized protocol are actionable and effective on their own, even if you choose not to pursue further support.
What would it mean to you to regain control over your body and feel vibrant again? Is it worth it to you?
You're tired of temporary fixes and quick solutions
that only provide short-term relief without addressing the root causes of their health issues.
You kept being awake at night with the thought of the fear of never feeling healthy again.
You feel frustrated, stuck and overwhelmed by the lack of progress
in your health journey despite trying multiple approaches.
You experience loneliness,
as you are misunderstood or unsupported in your healing journey.
and you self-doubt yourself and your body
struggling with a diminished sense of self-worth due to ongoing physical and emotional challenges.
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There is a better way!
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The Root & Restore Protocol™: 7 Days of Healing + HTMA helps you take control of autoimmune flare-ups, balance hormones, and regain consistent, vibrant energy.
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Start Your wellness journey here!